Tuesday, January 26, 2010

Surviving the Cold and Keeping in Shape this Winter

January and February are tough times to be a runner in Burlington. The icy sidewalks look less tempting than ever, and it's impossible to decide whether to dress warm and overheat halfway through the run, or under dress and freeze for the first half. Luckily for us, CRT is offering some refuge this winter by offering some cross-training alternatives.
As a team, we've been planning some activities that can help avoid the dread of keeing in shape this season. Geocaching, skating, rock climbing, and working out in the gym are all on the agenda for the spring, aside from our regular runs. Come to our monthly meetings to stay up-to-date with events, and look for more information on our Facebook group, Twitter, and Daily Mile.

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