Cold Running

      It's getting cold outside, but that's no reason to stop running!  We'll still be meeting every evening at 5:15 to run, so join us out on the lawn behind Skiff Hall on weekdays.  Make sure you're prepared for the weather so that your workouts will be as enjoyable as possible.  Dress in layers, so you can warm up without freezing.  A general rule of thumb is to dress for weather 20 degrees warmer than it really is when you're getting ready to run.  Another trick is to get moving for about 10 minutes before going outside, so that your muscles have time to warm up beforehand.  Keep warm this winter and happy running!  

For more tips about winter running go to:

http://www.runnersworld.com/article/0,7120,s6-238-267-269-12420-0,00.html